nickhurst10 Category: Running
about 61 months ago Edit | Embed map | Download
4:54:50 PM Sun, 17 Aug 14 GMT-06:00
6.47mi / 55m 0s
3:59:50 PM Sun, 17 Aug 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +75ft
Max 500m +69ft
Max 500m +66ft
Max 500m +52ft

Max Descents

Max 500m -95ft
Max 500m -95ft
Max 500m -85ft
Max 500m -72ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 7.06mph
Ave Pace 8m 30s
Moving Time 50m 57s
Ave Moving Speed 7.61mph
Ave Moving Pace 7m 53s
Max Speed 19.69mph

Heart Rate

Maximum 188bpm
Average 168bpm
Total beats 9250

Zones

Rest 24.0s 0%
Warm up 24.0s 0%
Fatburn 1m 2s 1%
Aerobic 5m 7s 9%
Anerobic 7m 35s 13%
Redline 40m 28s 73%

Calories

Total 864 Cal

Elevation

Min / Max 10ft / 157ft
Ascent +1,709ft
Descent -1,785ft
Max Ascent 500m +85ft
Max Descent 500m -95ft