nickhurst10 Category: Running
about 66 months ago Edit | Embed map | Download
5:01:01 PM Tue, 21 Jan 14 CST
3.10mi / 22m 41s
4:38:20 PM Tue, 21 Jan 14 CST

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 8.21mph
Ave Pace 7m 18s
Moving Time 22m 41s
Ave Moving Speed 8.21mph
Ave Moving Pace 7m 18s
Max Speed 11.20mph

Heart Rate

Maximum 180bpm
Average 168bpm
Total beats 3822

Zones

Rest 10.0s 0%
Warm up 18.0s 1%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 3m 40s 16%
Redline 18m 13s 80%

Calories

Total 356 Cal

Elevation

Min / Max 151ft / 177ft
Ascent +56ft
Descent -52ft
Max Ascent 500m +26ft
Max Descent 500m -20ft