nickcw Category: Cycling Location: quorn Event: training Tags: litespeed
about 51 months ago Edit | Embed map | Download
3:57:10 PM Sat, 2 May 15 GMT
103.3mi / 8h 3m 25s
7:53:45 AM Sat, 2 May 15 GMT

Performance

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +90bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -54bpm
Max 1min -51bpm
Max 1min -51bpm
Max 1min -49bpm

Max Speeds

Splits

Max Ascents

Max 500m +135ft
Max 500m +112ft
Max 500m +112ft
Max 500m +108ft
Max 500m +102ft

Max Descents

Max 500m -161ft
Max 500m -135ft
Max 500m -128ft
Max 500m -98ft
Max 500m -95ft

Notes

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Stats

Ave Speed 12.82mph
Ave Pace 4m 40s
Moving Time 6h 26m 35s
Ave Moving Speed 16.02mph
Ave Moving Pace 3m 44s
Max Speed 43.12mph

Heart Rate

Maximum 171bpm
Average 132bpm
Total beats 63813

Zones

Rest 46m 48s 9%
Warm up 37m 52s 7%
Fatburn 1h 6m 22s 13%
Aerobic 1h 41m 4s 20%
Anerobic 2h 47m 0s 34%
Redline 1h 4m 19s 13%

Calories

Total 5510 Cal

Elevation

Min / Max 0ft / 545ft
Ascent +2,152ft
Descent -2,615ft
Max Ascent 500m +135ft
Max Descent 500m -161ft