nickcw Category: Cycling Location: quorn Event: training Tags: litespeed
about 68 months ago Edit | Embed map | Download
2:30:45 PM Mon, 28 Jul 14 GMT
71.70mi / 7h 59m 18s
6:31:27 AM Mon, 28 Jul 14 GMT

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +54bpm
Max 1min +52bpm
Max 1min +47bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +197ft
Max 500m +184ft
Max 500m +180ft
Max 500m +171ft
Max 500m +167ft

Max Descents

Max 500m -187ft
Max 500m -174ft
Max 500m -167ft
Max 500m -167ft
Max 500m -164ft

Notes

Community

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Stats

Ave Speed 8.97mph
Ave Pace 6m 41s
Moving Time 6h 1m 39s
Ave Moving Speed 11.89mph
Ave Moving Pace 5m 2s
Max Speed 50.00mph

Heart Rate

Maximum 165bpm
Average 135bpm
Total beats 65094

Zones

Rest 1h 52m 15s 23%
Warm up 27m 18s 5%
Fatburn 54m 9s 11%
Aerobic 38m 4s 7%
Anerobic 2h 43m 7s 34%
Redline 1h 22m 41s 17%

Calories

Total 5596 Cal

Elevation

Min / Max 3,212ft / 7,211ft
Ascent +9,760ft
Descent -9,705ft
Max Ascent 500m +197ft
Max Descent 500m -187ft