nickcw Category: Cycling Location: London Event: prudential 100 Tags: litespeed, good weather
about 3 months ago Edit | Embed map | Download
10:55:14 AM Sun, 4 Aug 19 GMT
99.46mi / 5h 18m 52s
5:36:22 AM Sun, 4 Aug 19 GMT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +148ft
Max 500m +138ft
Max 500m +131ft
Max 500m +128ft

Max Descents

Max 500m -148ft
Max 500m -125ft
Max 500m -118ft
Max 500m -112ft
Max 500m -95ft

Notes

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Stats

Ave Speed 18.72mph
Ave Pace 3m 12s
Moving Time 5h 5m 27s
Ave Moving Speed 19.53mph
Ave Moving Pace 3m 4s
Max Speed 96.59mph

Heart Rate

Maximum 164bpm
Average 141bpm
Total beats 45134

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 5m 5s 1%
Aerobic 1h 13m 18s 22%
Anerobic 3h 11m 0s 59%
Redline 48m 59s 15%

Calories

Total 4024 Cal

Elevation

Min / Max 3ft / 827ft
Ascent +4,406ft
Descent -4,393ft
Max Ascent 500m +164ft
Max Descent 500m -148ft