niah9119 Category: Running Location: Till jobbet
about 69 months ago Edit | Download disabled
8:32:28 AM Mon, 4 Nov 13 CET
6.03km / 38m 55s
7:53:33 AM Mon, 4 Nov 13 CET

Performance

100m
15.29kph / 23.6s
200m
15.76kph / 45.7s
500m
12.89kph / 2m 19s
1km
12.50kph / 4m 48s
3km
10.49kph / 17m 9s
5km
9.47kph / 31m 41s
1min 13.76kph / 229.4m
5min 12.35kph / 1.03km
10min 10.75kph / 1.79km
12min 10.47kph / 2.09km
20min 10.38kph / 3.46km
30min 9.42kph / 4.71km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.21kph
10s 18.46kph / 51.3m
10s 16.50kph / 45.8m
10s 15.51kph / 43.1m
10s 15.34kph / 42.6m
10s 15.23kph / 42.3m
500m 12.88kph / 2m 19s
500m 11.89kph / 2m 31s
500m 11.08kph / 2m 42s
500m 11.07kph / 2m 42s
500m 10.89kph / 2m 45s

Splits

1km 9.24kph / 6m 29s
2km 12.07kph / 4m 58s
3km 6.25kph / 9m 36s
4km 10.32kph / 5m 48s
5km 10.41kph / 5m 45s
6km 10.31kph / 5m 49s

Max Ascents

Max 500m +37m
Max 500m +27m
Max 500m +24m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -90m
Max 500m -28m
Max 500m -27m
Max 500m -26m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.30kph
Ave Pace 6m 26s
Moving Time 35m 58s
Ave Moving Speed 10.03kph
Ave Moving Pace 5m 58s
Max Speed 18.46kph

Heart Rate

Maximum 181bpm
Average 166bpm
Total beats 6464

Zones

Rest 2m 14s 5%
Warm up 2m 23s 6%
Fatburn 1m 2s 2%
Aerobic 6m 20s 16%
Anerobic 26m 56s 69%
Redline 0%

Calories

Total 639 Cal

Elevation

Min / Max -6m / 84m
Ascent +348m
Descent -375m
Max Ascent 500m +37m
Max Descent 500m -90m