ngnr5 Category: Running
about 71 months ago Edit | Embed map | Download disabled
11:21:47 AM Sun, 9 Jun 13 CEST
5.25km / 30m 1s
10:51:46 AM Sun, 9 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +9m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -26m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 28m 32s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 18.46kph

Heart Rate

Maximum 200bpm
Average 178bpm
Total beats 5365

Zones

Rest 51.0s 2%
Warm up 38.0s 2%
Fatburn 40.0s 2%
Aerobic 30.0s 1%
Anerobic 21m 2s 70%
Redline 6m 20s 21%

Calories

Total 539 Cal

Elevation

Min / Max 147m / 175m
Ascent +43m
Descent -54m
Max Ascent 500m +16m
Max Descent 500m -26m