newlinux Category: Running Location: Edmonds Event: casual
about 54 months ago Edit | Download disabled
8:27:04 AM Thu, 23 Jul 15 PDT
3.12mi / 31m 21s
7:55:43 AM Thu, 23 Jul 15 PDT

Performance

.25mi
6.85mph / 2m 11s
.5mi
6.67mph / 4m 29s
1mi
6.21mph / 9m 39s
3mi
6.05mph / 29m 45s
1min 7.01mph / 188.0m
5min 6.59mph / 883.5m
10min 6.18mph / 1.03mi
12min 6.14mph / 1.23mi
20min 6.12mph / 2.04mi
30min 6.04mph / 3.02mi

Max Speeds

Ave 10s 8.28mph
10s 8.57mph / 38.3m
10s 8.36mph / 37.4m
10s 8.23mph / 36.8m
10s 8.15mph / 36.4m
10s 8.07mph / 36.1m
500m 6.83mph / 2m 43s
500m 6.33mph / 2m 56s
500m 6.33mph / 2m 56s
500m 6.32mph / 2m 57s
500m 6.27mph / 2m 58s

Splits

1mi 5.79mph / 10m 21s
2mi 6.03mph / 9m 56s
3mi 6.05mph / 9m 54s

Max Ascents

Max 500m +92ft
Max 500m +85ft
Max 500m +36ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -59ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft

Weather

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Stats

Ave Speed 5.97mph
Ave Pace 10m 2s
Moving Time 31m 21s
Ave Moving Speed 5.97mph
Ave Moving Pace 10m 2s
Max Speed 8.57mph

Calories

Total 488 Cal

Elevation

Min / Max -105ft / 30ft
Ascent +466ft
Descent -440ft
Max Ascent 500m +92ft
Max Descent 500m -59ft