newlinux Category: Running Location: Edmonds Event: Post Weightlifting
about 53 months ago Edit | Download disabled
12:37:55 PM Tue, 11 Aug 15 PDT
3.67mi / 35m 30s
12:02:25 PM Tue, 11 Aug 15 PDT

Performance

.25mi
7.13mph / 2m 6s
.5mi
6.83mph / 4m 23s
1mi
6.72mph / 8m 55s
3mi
6.30mph / 28m 33s
1min 7.39mph / 198.1m
5min 6.73mph / 902.4m
10min 6.65mph / 1.11mi
12min 6.55mph / 1.31mi
20min 6.30mph / 2.10mi
30min 6.28mph / 3.14mi

Max Speeds

Ave 10s 8.51mph
10s 8.71mph / 39.0m
10s 8.58mph / 38.4m
10s 8.44mph / 37.7m
10s 8.42mph / 37.7m
10s 8.41mph / 37.6m
500m 7.11mph / 2m 37s
500m 6.90mph / 2m 42s
500m 6.89mph / 2m 42s
500m 6.37mph / 2m 55s
500m 6.28mph / 2m 57s

Splits

1mi 6.11mph / 9m 48s
2mi 6.10mph / 9m 50s
3mi 6.40mph / 9m 22s

Max Ascents

Max 500m +95ft
Max 500m +79ft
Max 500m +59ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -79ft
Max 500m -72ft
Max 500m -56ft
Max 500m -52ft
Max 500m -49ft

Weather

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Stats

Ave Speed 6.21mph
Ave Pace 9m 40s
Moving Time 35m 30s
Ave Moving Speed 6.21mph
Ave Moving Pace 9m 40s
Max Speed 8.71mph

Calories

Total 615 Cal

Elevation

Min / Max -115ft / 39ft
Ascent +472ft
Descent -502ft
Max Ascent 500m +95ft
Max Descent 500m -79ft