netefx Category: General Location: Rancho Santa Fe Event: Gym
about 17 months ago Edit | Download disabled
11:39:37 AM Sat, 7 Apr 18 PDT
2.02mi / 1h 6m 34s
10:33:02 AM Sat, 7 Apr 18 PDT

Performance

.25mi
2.73mph / 5m 28s
.5mi
2.70mph / 11m 6s
1mi
2.22mph / 27m 3s
1min 7.09mph / 190.1m
5min 2.76mph / 370.8m
10min 2.70mph / 725.4m
12min 2.67mph / 859.7m
20min 2.24mph / 0.75mi
30min 2.23mph / 1.12mi
1hr 1.77mph / 1.77mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Ave 10s 9.80mph
10s 14.99mph / 67.0m
10s 13.34mph / 59.6m
10s 7.53mph / 33.6m
10s 6.63mph / 29.7m
10s 6.50mph / 29.1m
500m 2.71mph / 6m 52s
500m 2.49mph / 7m 28s
500m 2.40mph / 7m 45s
500m 2.33mph / 7m 59s
500m 1.48mph / 12m 36s

Splits

1mi 1.54mph / 38m 55s
2mi 2.20mph / 27m 16s

Max Ascents

Max 500m +164ft
Max 500m +89ft
Max 500m +62ft
Max 500m +3ft

Max Descents

Max 500m -190ft
Max 500m -59ft
Max 500m -36ft
Max 500m -20ft
Max 500m -10ft

Notes

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Stats

Ave Speed 1.82mph
Ave Pace 32m 59s
Moving Time 38m 12s
Ave Moving Speed 2.87mph
Ave Moving Pace 20m 54s
Max Speed 15.78mph

Heart Rate

Maximum 119bpm
Average 81bpm
Total beats 5405

Zones

Rest 38m 52s 58%
Warm up 23m 51s 35%
Fatburn 3m 31s 5%
Aerobic 20.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max -151ft / 49ft
Ascent +886ft
Descent -899ft
Max Ascent 500m +164ft
Max Descent 500m -190ft