neiljpoole Category: Running Location: Baldock Event: Park Run
about 36 months ago Edit | Embed map | Download
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8:05:39 AM Sat, 5 Nov 16 GMT
1.03mi / 9m 41s
7:55:58 AM Sat, 5 Nov 16 GMT

Performance

.25mi
7.05mph / 2m 7s
.5mi
6.59mph / 4m 32s
1mi
6.38mph / 9m 24s
1min 7.40mph / 198.4m
5min 6.52mph / 874.5m

Max Speeds

Ave 10s 7.63mph
10s 8.30mph / 37.1m
10s 7.53mph / 33.7m
10s 7.50mph / 33.6m
10s 7.48mph / 33.5m
10s 7.35mph / 32.8m
500m 6.90mph / 2m 42s
500m 6.34mph / 2m 56s
500m 6.00mph / 3m 6s

Splits

1mi 6.36mph / 9m 26s

Max Ascents

Max 500m +23ft
Max 500m +3ft

Max Descents

Max 500m -16ft
Max 500m -16ft
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Stats

Ave Speed 6.38mph
Ave Pace 9m 24s
Moving Time 9m 41s
Ave Moving Speed 6.38mph
Ave Moving Pace 9m 24s
Max Speed 8.30mph

Calories

Total 118 Cal

Elevation

Min / Max 367ft / 390ft
Ascent +16ft
Descent -26ft
Max Ascent 500m +23ft
Max Descent 500m -16ft