ncswolf Category: Running Location: home
about 30 months ago Edit | Embed map | Download
12:56:40 PM Thu, 24 Nov 16 EST
4.37mi / 40m 58s
12:15:42 PM Thu, 24 Nov 16 EST

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Stats

Ave Speed 6.40mph
Ave Pace 9m 22s
Moving Time 40m 48s
Ave Moving Speed 6.42mph
Ave Moving Pace 9m 20s
Max Speed 11.90mph

Calories

Total 681 Cal

Elevation

Min / Max 279ft / 417ft
Ascent +404ft
Descent -397ft
Max Ascent 500m +131ft
Max Descent 500m -72ft