ncswolf Category: Running Location: home
about 34 months ago Edit | Embed map | Download
6:53:55 AM Tue, 30 Aug 16 EDT
4.50mi / 46m 1s
6:07:54 AM Tue, 30 Aug 16 EDT

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Stats

Ave Speed 5.87mph
Ave Pace 10m 13s
Moving Time 45m 41s
Ave Moving Speed 5.90mph
Ave Moving Pace 10m 9s
Max Speed 9.72mph

Calories

Total 688 Cal

Elevation

Min / Max 279ft / 417ft
Ascent +387ft
Descent -377ft
Max Ascent 500m +131ft
Max Descent 500m -72ft