ncswolf Category: Running Location: home
about 45 months ago Edit | Embed map | Download
7:00:25 AM Fri, 15 Jan 16 EST
4.42mi / 42m 5s
6:18:20 AM Fri, 15 Jan 16 EST

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Stats

Ave Speed 6.30mph
Ave Pace 9m 31s
Moving Time 41m 45s
Ave Moving Speed 6.35mph
Ave Moving Pace 9m 27s
Max Speed 12.07mph

Calories

Total 699 Cal

Elevation

Min / Max 279ft / 413ft
Ascent +397ft
Descent -387ft
Max Ascent 500m +131ft
Max Descent 500m -69ft