ncswolf Category: Running Location: home
about 45 months ago Edit | Embed map | Download
4:21:28 PM Sat, 9 Jan 16 EST
4.40mi / 42m 45s
3:38:42 PM Sat, 9 Jan 16 EST

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Stats

Ave Speed 6.17mph
Ave Pace 9m 43s
Moving Time 42m 25s
Ave Moving Speed 6.21mph
Ave Moving Pace 9m 39s
Max Speed 9.68mph

Calories

Total 710 Cal

Elevation

Min / Max 279ft / 417ft
Ascent +400ft
Descent -404ft
Max Ascent 500m +128ft
Max Descent 500m -69ft