ncswolf Category: Running Location: home
about 50 months ago Edit | Embed map | Download
1:47:29 PM Sat, 19 Dec 15 EST
5.39mi / 55m 24s
12:52:05 PM Sat, 19 Dec 15 EST

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.83mph
Ave Pace 10m 17s
Moving Time 54m 34s
Ave Moving Speed 5.91mph
Ave Moving Pace 10m 8s
Max Speed 11.59mph

Calories

Total 828 Cal

Elevation

Min / Max 279ft / 535ft
Ascent +666ft
Descent -669ft
Max Ascent 500m +154ft
Max Descent 500m -115ft