ncswolf Category: Running
about 19 months ago Edit | Embed map | Download
6:33:12 AM Thu, 24 Aug 17 EDT
4.37mi / 50m 20s
5:42:52 AM Thu, 24 Aug 17 EDT

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Stats

Ave Speed 5.21mph
Ave Pace 11m 31s
Moving Time 49m 20s
Ave Moving Speed 5.30mph
Ave Moving Pace 11m 19s
Max Speed 10.68mph

Calories

Total 753 Cal

Elevation

Min / Max 279ft / 417ft
Ascent +341ft
Descent -338ft
Max Ascent 500m +131ft
Max Descent 500m -72ft