ncswolf Category: Running
about 20 months ago Edit | Embed map | Download
9:36:13 AM Sat, 29 Jul 17 EDT
4.38mi / 47m 40s
8:48:33 AM Sat, 29 Jul 17 EDT

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Stats

Ave Speed 5.51mph
Ave Pace 10m 52s
Moving Time 47m 10s
Ave Moving Speed 5.56mph
Ave Moving Pace 10m 47s
Max Speed 10.06mph

Calories

Total 713 Cal

Elevation

Min / Max 279ft / 417ft
Ascent +371ft
Descent -377ft
Max Ascent 500m +131ft
Max Descent 500m -66ft