ncswolf Category: Running
about 58 months ago Edit | Embed map | Download
5:37:48 PM Mon, 26 May 14 EDT
11.99mi / 1h 50m 27s
3:47:21 PM Mon, 26 May 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +144ft
Max 500m +144ft
Max 500m +108ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -167ft
Max 500m -151ft
Max 500m -92ft
Max 500m -89ft
Max 500m -72ft

Notes

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Stats

Ave Speed 6.51mph
Ave Pace 9m 12s
Moving Time 1h 34m 57s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 33.86mph

Calories

Total 1836 Cal

Elevation

Min / Max 335ft / 640ft
Ascent +1,949ft
Descent -1,991ft
Max Ascent 500m +144ft
Max Descent 500m -167ft