nbooge1975 Category: Running Location: Oostvoorne Event: asfalt
about 43 months ago Edit | Embed map | Download
2:42:21 PM Sun, 15 May 16 CEST
12.88km / 58m 49s
1:43:32 PM Sun, 15 May 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +8m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 13.14kph
Ave Pace 4m 33s
Moving Time 57m 38s
Ave Moving Speed 13.40kph
Ave Moving Pace 4m 28s
Max Speed 19.07kph

Calories

Total 1014 Cal

Elevation

Min / Max 28m / 53m
Ascent +61m
Descent -48m
Max Ascent 500m +21m
Max Descent 500m -15m