naslador Category: Running Location: sowie Event: trening
about 42 months ago Edit | Download disabled
4:12:11 PM Sun, 4 Sep 16 CEST
11.24km / 3h 24m 56s
12:47:15 PM Sun, 4 Sep 16 CEST

Performance

100m
12.69kph / 28.4s
200m
12.38kph / 58.2s
500m
10.13kph / 2m 57s
1km
9.53kph / 6m 17s
3km
7.35kph / 24m 28s
5km
7.24kph / 41m 26s
10km
3.29kph / 3h 2m 32s
1min 12.42kph / 207.1m
5min 9.60kph / 800.1m
10min 9.29kph / 1.55km
12min 9.22kph / 1.84km
20min 7.83kph / 2.61km
30min 7.43kph / 3.71km
1hr 6.87kph / 6.87km
2hr 4.13kph / 8.26km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 13.35kph
10s 13.88kph / 38.6m
10s 13.65kph / 37.9m
10s 13.48kph / 37.4m
10s 13.06kph / 36.3m
10s 12.69kph / 35.2m
500m 10.13kph / 2m 57s
500m 9.64kph / 3m 6s
500m 9.27kph / 3m 14s
500m 9.08kph / 3m 18s
500m 8.76kph / 3m 25s

Splits

1km 8.15kph / 7m 21s
2km 7.61kph / 7m 53s
3km 5.64kph / 10m 38s
4km 9.33kph / 6m 25s
5km 6.48kph / 9m 15s
6km 5.39kph / 11m 7s
7km 1.77kph / 33m 56s
8km 3.63kph / 16m 33s
9km 1.15kph / 52m 14s
10km 2.21kph / 27m 6s
11km 3.40kph / 17m 39s

Max Ascents

Max 500m +42m
Max 500m +41m
Max 500m +37m
Max 500m +35m
Max 500m +33m

Max Descents

Max 500m -120m
Max 500m -65m
Max 500m -32m
Max 500m -21m
Max 500m -11m

Weather

Notes

Community

Share

Stats

Ave Speed 3.29kph
Ave Pace 18m 14s
Moving Time 1h 50m 43s
Ave Moving Speed 5.86kph
Ave Moving Pace 10m 13s
Max Speed 13.88kph

Heart Rate

Maximum 161bpm
Average 110bpm
Total beats 22554

Zones

Rest 2h 29m 26s 72%
Warm up 14m 59s 7%
Fatburn 10m 34s 5%
Aerobic 24m 47s 12%
Anerobic 4m 41s 2%
Redline 0%

Calories

Total 1801 Cal

Elevation

Min / Max 771m / 946m
Ascent +652m
Descent -652m
Max Ascent 500m +42m
Max Descent 500m -120m