naslador Category: Running Location: karkonoski Event: trening
about 42 months ago Edit | Download disabled
9:18:41 PM Sat, 27 Aug 16 CEST
10.21km / 1h 8m 41s
8:10:00 PM Sat, 27 Aug 16 CEST

Performance

100m
10.66kph / 33.8s
200m
10.48kph / 1m 8s
500m
10.02kph / 2m 59s
1km
9.81kph / 6m 6s
3km
9.52kph / 18m 54s
5km
9.33kph / 32m 9s
10km
9.19kph / 1h 5m 15s
1min 10.56kph / 176.0m
5min 9.83kph / 819.3m
10min 9.71kph / 1.62km
12min 9.66kph / 1.93km
20min 9.50kph / 3.17km
30min 9.36kph / 4.68km
1hr 9.15kph / 9.15km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 10.89kph
10s 11.52kph / 32.0m
10s 10.76kph / 29.9m
10s 10.74kph / 29.8m
10s 10.73kph / 29.8m
10s 10.72kph / 29.8m
500m 10.02kph / 2m 59s
500m 9.84kph / 3m 2s
500m 9.78kph / 3m 4s
500m 9.55kph / 3m 8s
500m 9.42kph / 3m 10s

Splits

1km 7.64kph / 7m 51s
2km 9.16kph / 6m 32s
3km 8.83kph / 6m 47s
4km 8.93kph / 6m 43s
5km 8.86kph / 6m 46s
6km 8.97kph / 6m 41s
7km 9.10kph / 6m 35s
8km 9.23kph / 6m 30s
9km 9.45kph / 6m 20s
10km 9.78kph / 6m 7s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.92kph
Ave Pace 6m 43s
Moving Time 1h 7m 41s
Ave Moving Speed 9.04kph
Ave Moving Pace 6m 38s
Max Speed 11.52kph

Heart Rate

Maximum 160bpm
Average 142bpm
Total beats 9809

Zones

Rest 2m 36s 3%
Warm up 31.0s 0%
Fatburn 21m 57s 31%
Aerobic 41m 46s 60%
Anerobic 1m 51s 2%
Redline 0%

Calories

Total 901 Cal

Elevation

Min / Max 203m / 211m
Ascent +12m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -6m