naslador Category: Running Location: Nadsl Event: trening
about 41 months ago Edit | Download disabled
3:00:42 PM Sun, 15 May 16 CEST
43.36km / 5h 50m 26s
9:10:16 AM Sun, 15 May 16 CEST

Performance

100m
12.47kph / 28.9s
200m
11.39kph / 1m 3s
500m
10.15kph / 2m 57s
1km
9.81kph / 6m 7s
3km
9.25kph / 19m 27s
5km
9.09kph / 33m 0s
10km
8.96kph / 1h 6m 57s
20km
8.87kph / 2h 15m 13s
21km
8.82kph / 2h 23m 27s
30km
8.59kph / 3h 29m 28s
42km
8.07kph / 5h 13m 48s
1min 11.39kph / 189.8m
5min 9.87kph / 822.3m
10min 9.69kph / 1.62km
12min 9.63kph / 1.93km
20min 9.26kph / 3.09km
30min 9.12kph / 4.56km
1hr 8.98kph / 8.98km
2hr 8.87kph / 17.74km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 14.05kph
10s 14.31kph / 39.8m
10s 14.10kph / 39.2m
10s 14.08kph / 39.1m
10s 13.94kph / 38.7m
10s 13.85kph / 38.5m
500m 10.15kph / 2m 57s
500m 10.09kph / 2m 58s
500m 9.81kph / 3m 3s
500m 9.79kph / 3m 3s
500m 9.73kph / 3m 4s

Splits

1km 8.66kph / 6m 55s
2km 8.67kph / 6m 55s
3km 8.69kph / 6m 54s
4km 8.95kph / 6m 42s
5km 8.78kph / 6m 50s
6km 8.39kph / 7m 9s
7km 9.69kph / 6m 11s
8km 8.96kph / 6m 41s
9km 8.58kph / 6m 59s
10km 8.13kph / 7m 22s
11km 8.99kph / 6m 40s
12km 9.36kph / 6m 24s
13km 8.74kph / 6m 52s
14km 9.33kph / 6m 25s
15km 8.78kph / 6m 50s
16km 8.37kph / 7m 10s
17km 9.22kph / 6m 30s
18km 8.55kph / 7m 1s
19km 9.15kph / 6m 33s
20km 9.11kph / 6m 35s
21km 7.92kph / 7m 34s
22km 8.86kph / 6m 46s
23km 9.09kph / 6m 35s
24km 7.17kph / 8m 22s
25km 8.97kph / 6m 41s
26km 8.17kph / 7m 20s
27km 8.44kph / 7m 6s
28km 7.53kph / 7m 58s
29km 8.56kph / 7m 0s
30km 6.94kph / 8m 38s
31km 6.83kph / 8m 46s
32km 7.70kph / 7m 47s
33km 7.07kph / 8m 29s
34km 6.68kph / 8m 59s
35km 7.19kph / 8m 20s
36km 6.37kph / 9m 24s
37km 7.22kph / 8m 18s
38km 7.44kph / 8m 3s
39km 7.65kph / 7m 50s
40km 6.59kph / 9m 6s
41km 6.36kph / 9m 26s
42km 6.99kph / 8m 34s
43km 2.03kph / 29m 36s

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -28m
Max 500m -22m
Max 500m -21m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 7.42kph
Ave Pace 8m 4s
Moving Time 5h 24m 27s
Ave Moving Speed 7.98kph
Ave Moving Pace 7m 30s
Max Speed 14.31kph

Heart Rate

Maximum 173bpm
Average 141bpm
Total beats 49449

Zones

Rest 12m 35s 3%
Warm up 45m 47s 13%
Fatburn 1h 24m 27s 24%
Aerobic 2h 58m 8s 50%
Anerobic 29m 9s 8%
Redline 20.0s 0%

Calories

Total 4554 Cal

Elevation

Min / Max 228m / 274m
Ascent +2,792m
Descent -2,796m
Max Ascent 500m +21m
Max Descent 500m -28m