napy78 Category: Running
about 51 months ago Edit | Embed map | Download
7:49:46 PM Fri, 29 May 15 CEST
15.47km / 50m 45s
6:59:01 PM Fri, 29 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 18.30kph
Ave Pace 3m 16s
Moving Time 47m 5s
Ave Moving Speed 19.70kph
Ave Moving Pace 3m 2s
Max Speed 25.78kph

Heart Rate

Maximum 103bpm
Average 73bpm
Total beats 3721

Zones

Rest 49m 9s 96%
Warm up 1m 36s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 108 Cal

Elevation

Min / Max 39m / 73m
Ascent +228m
Descent -215m
Max Ascent 500m +22m
Max Descent 500m -15m