napy78 Category: Running
about 52 months ago Edit | Embed map | Download
7:37:41 PM Mon, 18 May 15 CEST
12.33km / 36m 20s
7:01:20 PM Mon, 18 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -29m
Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 20.36kph
Ave Pace 2m 56s
Moving Time 33m 49s
Ave Moving Speed 21.84kph
Ave Moving Pace 2m 44s
Max Speed 38.51kph

Heart Rate

Maximum 107bpm
Average 73bpm
Total beats 2664

Zones

Rest 35m 54s 98%
Warm up 26.0s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 77 Cal

Elevation

Min / Max 34m / 81m
Ascent +165m
Descent -186m
Max Ascent 500m +19m
Max Descent 500m -29m