nachobyr Category: Running Location: Villanueva C.
about 68 months ago Edit | Embed map | Download
1:52:51 PM Sat, 8 Feb 14 GMT+01:00
13.34km / 57m 2s
12:55:49 PM Sat, 8 Feb 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +104bpm
Max 1min +49bpm
Max 1min +37bpm
Max 1min +22bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 14.04kph
Ave Pace 4m 16s
Moving Time 56m 57s
Ave Moving Speed 14.06kph
Ave Moving Pace 4m 16s
Max Speed 24.53kph

Heart Rate

Maximum 170bpm
Average 147bpm
Total beats 8402

Zones

Rest 2.0s 0%
Warm up 30.0s 0%
Fatburn 3m 13s 5%
Aerobic 12m 32s 21%
Anerobic 39m 58s 70%
Redline 47.0s 1%

Calories

Total 729 Cal

Elevation

Min / Max 630m / 661m
Ascent +68m
Descent -68m
Max Ascent 500m +14m
Max Descent 500m -12m