nachobyr Category: Running Location: Colmenar viejo
about 75 months ago Edit | Embed map | Download
2:36:10 AM Sun, 9 Jun 13 GMT+01:00
91.84km / 15h 37m 34s
10:58:36 AM Sat, 8 Jun 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +119bpm
Max 1min +50bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +37m
Max 500m +35m
Max 500m +33m
Max 500m +32m

Max Descents

Max 500m -77m
Max 500m -51m
Max 500m -43m
Max 500m -37m
Max 500m -36m

Notes

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Stats

Ave Speed 5.88kph
Ave Pace 10m 12s
Moving Time 12h 23m 28s
Ave Moving Speed 7.35kph
Ave Moving Pace 8m 9s
Max Speed 22.95kph

Heart Rate

Maximum 220bpm
Average 176bpm
Total beats 165160

Zones

Rest 1h 4m 47s 6%
Warm up 16m 19s 1%
Fatburn 35m 11s 3%
Aerobic 1h 28m 27s 9%
Anerobic 2h 28m 49s 15%
Redline 9h 44m 1s 62%

Calories

Total 15676 Cal

Elevation

Min / Max 606m / 1,044m
Ascent +1,238m
Descent -1,398m
Max Ascent 500m +39m
Max Descent 500m -77m