n30c0r73x Category: Running
about 69 months ago Edit | Download disabled
12:49:52 PM Mon, 20 Jan 14 GMT
9.28km / 41m 2s
12:08:49 PM Mon, 20 Jan 14 GMT

Performance

100m
16.68kph / 21.6s
200m
16.32kph / 44.1s
500m
15.92kph / 1m 53s
1km
15.39kph / 3m 53s
3km
14.80kph / 12m 9s
5km
14.35kph / 20m 54s
1min 16.12kph / 268.7m
5min 15.41kph / 1.28km
10min 14.99kph / 2.50km
12min 14.81kph / 2.96km
20min 14.37kph / 4.79km
30min 14.07kph / 7.03km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 17.33kph
10s 18.23kph / 50.6m
10s 17.54kph / 48.7m
10s 17.07kph / 47.4m
10s 17.02kph / 47.3m
10s 16.79kph / 46.6m
500m 15.91kph / 1m 53s
500m 15.53kph / 1m 55s
500m 15.40kph / 1m 56s
500m 14.97kph / 2m 0s
500m 14.89kph / 2m 0s

Splits

1km 10.89kph / 5m 30s
2km 14.25kph / 4m 12s
3km 15.30kph / 3m 55s
4km 14.75kph / 4m 4s
5km 13.11kph / 4m 34s
6km 14.17kph / 4m 14s
7km 14.05kph / 4m 16s
8km 12.60kph / 4m 45s
9km 14.31kph / 4m 11s

Notes

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Stats

Ave Speed 13.57kph
Ave Pace 4m 25s
Moving Time 40m 50s
Ave Moving Speed 13.63kph
Ave Moving Pace 4m 24s
Max Speed 17.46kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 6467

Zones

Rest 1m 45s 4%
Warm up 23.0s 0%
Fatburn 6m 33s 15%
Aerobic 24m 3s 58%
Anerobic 8m 18s 20%
Redline 0%

Calories

Total 609 Cal