|
12:49:52 PM
Mon, 20 Jan 14
GMT
9.28km
/
41m 2s
12:08:49 PM
Mon, 20 Jan 14
GMT
|
|
|
|
Heart Rate /
Cadence /
|
Performance
| 100m |
|
16.68kph / 21.6s
|
| 200m |
|
16.32kph / 44.1s
|
| 500m |
|
15.92kph / 1m 53s
|
| 1km |
|
15.39kph / 3m 53s
|
| 3km |
|
14.80kph / 12m 9s
|
| 5km |
|
14.35kph / 20m 54s
|
| 1min |
|
16.12kph / 268.7m
|
| 5min |
|
15.41kph / 1.28km
|
| 10min |
|
14.99kph / 2.50km
|
| 12min |
|
14.81kph / 2.96km
|
| 20min |
|
14.37kph / 4.79km
|
| 30min |
|
14.07kph / 7.03km
|
Max Heart Rate Increase
| Max 1min |
|
+40bpm |
| Max 1min |
|
+16bpm |
| Max 1min |
|
+13bpm |
| Max 1min |
|
+13bpm |
| Max 1min |
|
+11bpm |
Max Heart Rate Recovery
| Max 1min |
|
-12bpm |
| Max 1min |
|
-8bpm |
| Max 1min |
|
-8bpm |
| Max 1min |
|
-7bpm |
| Max 1min |
|
-7bpm |
Max Speeds
| Ave 10s | 17.33kph | |
| 10s |
|
18.23kph / 50.6m |
| 10s |
|
17.54kph / 48.7m |
| 10s |
|
17.07kph / 47.4m |
| 10s |
|
17.02kph / 47.3m |
| 10s |
|
16.79kph / 46.6m |
| 500m |
|
15.91kph / 1m 53s |
| 500m |
|
15.53kph / 1m 55s |
| 500m |
|
15.40kph / 1m 56s |
| 500m |
|
14.97kph / 2m 0s |
| 500m |
|
14.89kph / 2m 0s |
Splits
| 1km |
|
10.89kph / 5m 30s |
| 2km |
|
14.25kph / 4m 12s |
| 3km |
|
15.30kph / 3m 55s |
| 4km |
|
14.75kph / 4m 4s |
| 5km |
|
13.11kph / 4m 34s |
| 6km |
|
14.17kph / 4m 14s |
| 7km |
|
14.05kph / 4m 16s |
| 8km |
|
12.60kph / 4m 45s |
| 9km |
|
14.31kph / 4m 11s |
Stats
| Ave Speed | 13.57kph |
| Ave Pace | 4m 25s |
| Moving Time | 40m 50s |
| Ave Moving Speed | 13.63kph |
| Ave Moving Pace | 4m 24s |
| Max Speed | 17.46kph |
Heart Rate
| Maximum | 174bpm |
| Average | 157bpm |
| Total beats | 6467 |
Zones
| Rest | 1m 45s | 4% |
| Warm up | 23.0s | 0% |
| Fatburn | 6m 33s | 15% |
| Aerobic | 24m 3s | 58% |
| Anerobic | 8m 18s | 20% |
| Redline | 0% |
Calories
| Total | 609 Cal |
