mwyukio Category: Cycling
about 49 months ago Edit | Embed map | Download
9:54:50 AM Sat, 15 Aug 15 CDT
11.90mi / 1h 34m 44s
8:20:06 AM Sat, 15 Aug 15 CDT

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -49ft
Max 500m -36ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 7.54mph
Ave Pace 7m 57s
Moving Time 49m 13s
Ave Moving Speed 13.98mph
Ave Moving Pace 4m 17s
Max Speed 73.11mph

Heart Rate

Maximum 187bpm
Average 163bpm
Total beats 15517

Zones

Rest 42.0s 0%
Warm up 2m 39s 2%
Fatburn 7m 39s 8%
Aerobic 2m 49s 2%
Anerobic 7m 54s 8%
Redline 1h 13m 1s 77%

Calories

Total 1472 Cal

Elevation

Min / Max 495ft / 709ft
Ascent +545ft
Descent -423ft
Max Ascent 500m +66ft
Max Descent 500m -49ft