mvw71 Category: Running
about 49 months ago Edit | Embed map | Download
1:49:59 PM Wed, 4 Nov 15 CET
7.58km / 42m 21s
1:07:38 PM Wed, 4 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 10.74kph
Ave Pace 5m 35s
Moving Time 33m 45s
Ave Moving Speed 13.34kph
Ave Moving Pace 4m 29s
Max Speed 24.73kph

Heart Rate

Maximum 99bpm
Average 74bpm
Total beats 3157

Zones

Rest 36m 8s 85%
Warm up 6m 3s 14%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 172 Cal

Elevation

Min / Max 26m / 54m
Ascent +73m
Descent -65m
Max Ascent 500m +14m
Max Descent 500m -15m