muss3d Category: Walking Location: home
about 75 months ago Edit | Embed map | Download
9:11:22 AM Tue, 26 Feb 13 GMT
5.42km / 47m 52s
8:23:30 AM Tue, 26 Feb 13 GMT

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +31m
Max 500m +31m
Max 500m +20m
Max 500m +16m

Max Descents

Max 500m -52m
Max 500m -52m
Max 500m -43m
Max 500m -39m
Max 500m -26m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 47m 1s
Ave Moving Speed 6.91kph
Ave Moving Pace 8m 41s
Max Speed 14.30kph

Heart Rate

Maximum 132bpm
Average 123bpm
Total beats 5925

Zones

Rest 47m 52s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 470 Cal

Elevation

Min / Max -23m / 82m
Ascent +336m
Descent -386m
Max Ascent 500m +39m
Max Descent 500m -52m