muss3d Category: Walking Location: home
about 78 months ago Edit | Embed map | Download
9:28:54 AM Tue, 2 Apr 13 BST
5.11km / 47m 19s
8:41:35 AM Tue, 2 Apr 13 BST

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +52m
Max 500m +41m
Max 500m +28m
Max 500m +14m

Max Descents

Max 500m -58m
Max 500m -45m
Max 500m -34m
Max 500m -32m
Max 500m -25m

Notes

Community

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Stats

Ave Speed 6.48kph
Ave Pace 9m 15s
Moving Time 46m 18s
Ave Moving Speed 6.59kph
Ave Moving Pace 9m 6s
Max Speed 13.44kph

Heart Rate

Maximum 134bpm
Average 125bpm
Total beats 5949

Zones

Rest 43m 9s 91%
Warm up 4m 10s 8%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 477 Cal

Elevation

Min / Max -4m / 77m
Ascent +495m
Descent -489m
Max Ascent 500m +64m
Max Descent 500m -58m