muss3d Category: Walking
about 69 months ago Edit | Embed map | Download
9:02:00 PM Mon, 14 Oct 13 BST
7.26km / 1h 0m 54s
8:01:06 PM Mon, 14 Oct 13 BST

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +54m
Max 500m +21m
Max 500m +20m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -28m
Max 500m -28m
Max 500m -25m
Max 500m -22m

Weather

Notes

Community

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Stats

Ave Speed 7.15kph
Ave Pace 8m 23s
Moving Time 1h 0m 1s
Ave Moving Speed 7.23kph
Ave Moving Pace 8m 18s
Max Speed 14.76kph

Heart Rate

Maximum 148bpm
Average 132bpm
Total beats 8083

Zones

Rest 15m 11s 24%
Warm up 41m 51s 68%
Fatburn 3m 52s 6%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 672 Cal

Elevation

Min / Max -4m / 103m
Ascent +293m
Descent -310m
Max Ascent 500m +54m
Max Descent 500m -33m