mukulmehra Category: Walking Location: BKC dream run
about 69 months ago Edit | Download disabled
7:19:57 AM Sun, 24 Nov 13 IST
1.51km / 25m 54s
6:54:03 AM Sun, 24 Nov 13 IST

Performance

100m
11.38kph / 31.6s
200m
10.53kph / 1m 8s
500m
10.07kph / 2m 58s
1km
9.04kph / 6m 38s
1min 10.53kph / 175.4m
5min 9.32kph / 777.0m
10min 7.48kph / 1.25km
12min 6.63kph / 1.33km
20min 4.45kph / 1.48km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 11.97kph
10s 12.94kph / 36.0m
10s 12.38kph / 34.4m
10s 11.97kph / 33.2m
10s 11.36kph / 31.6m
10s 11.19kph / 31.1m
500m 10.07kph / 2m 58s
500m 7.89kph / 3m 47s

Splits

1km 3.01kph / 19m 57s

Max Ascents

Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 3.51kph
Ave Pace 17m 6s
Moving Time 11m 10s
Ave Moving Speed 7.40kph
Ave Moving Pace 8m 6s
Max Speed 12.94kph

Heart Rate

Maximum 186bpm
Average 122bpm
Total beats 3160

Zones

Rest 3m 54s 15%
Warm up 10m 30s 40%
Fatburn 10.0s 0%
Aerobic 3m 30s 13%
Anerobic 3m 40s 14%
Redline 4m 10s 16%

Calories

Total 228 Cal

Elevation

Min / Max -176m / -170m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -5m