msteinebach Category: Running Location: Gym
about 76 months ago Edit | Download
6:37:08 PM Tue, 19 Feb 13 EST
11.16km / 43m 41s
5:53:27 PM Tue, 19 Feb 13 EST

Performance

100m
18.00kph / 20.0s
200m
18.00kph / 40.0s
500m
17.94kph / 1m 40s
1km
17.90kph / 3m 21s
3km
17.81kph / 10m 6s
5km
17.72kph / 16m 55s
10km
16.34kph / 36m 43s
1min 17.99kph / 299.8m
5min 17.85kph / 1.49km
10min 17.80kph / 2.97km
12min 17.74kph / 3.55km
20min 17.59kph / 5.86km
30min 16.87kph / 8.43km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 19.34kph
10s 19.38kph / 53.8m
10s 19.35kph / 53.8m
10s 19.33kph / 53.7m
10s 19.32kph / 53.7m
10s 19.32kph / 53.7m
500m 18.04kph / 1m 39s
500m 18.03kph / 1m 39s
500m 18.01kph / 1m 39s
500m 18.00kph / 1m 39s
500m 17.99kph / 1m 40s

Splits

1km 14.26kph / 4m 12s
2km 17.34kph / 3m 27s
3km 17.75kph / 3m 22s
4km 17.81kph / 3m 22s
5km 17.61kph / 3m 24s
6km 17.69kph / 3m 23s
7km 13.56kph / 4m 25s
8km 17.72kph / 3m 23s
9km 11.85kph / 5m 3s
10km 17.74kph / 3m 22s
11km 13.55kph / 4m 25s

Notes

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Stats

Ave Speed 15.33kph
Ave Pace 3m 54s
Moving Time 43m 9s
Ave Moving Speed 15.52kph
Ave Moving Pace 3m 52s
Max Speed 18.00kph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 6979

Zones

Rest 44.0s 1%
Warm up 14.0s 0%
Fatburn 1m 9s 2%
Aerobic 7m 5s 16%
Anerobic 17m 53s 40%
Redline 16m 36s 38%

Calories

Total 664 Cal