msmilek Category: Cycling Location: bystricka
about 63 months ago Edit | Embed map | Download
9:22:45 PM Thu, 17 Jul 14 CEST
57.15km / 2h 20m 25s
7:02:20 PM Thu, 17 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +94bpm
Max 1min +94bpm
Max 1min +84bpm
Max 1min +82bpm

Max Heart Rate Recovery

Max 1min -108bpm
Max 1min -99bpm
Max 1min -95bpm
Max 1min -93bpm
Max 1min -84bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -30m
Max 500m -21m
Max 500m -20m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 24.42kph
Ave Pace 2m 27s
Moving Time 2h 8m 46s
Ave Moving Speed 26.60kph
Ave Moving Pace 2m 15s
Max Speed 67.50kph

Heart Rate

Maximum 220bpm
Average 134bpm
Total beats 18943

Zones

Rest 24m 48s 17%
Warm up 40m 57s 29%
Fatburn 52m 50s 37%
Aerobic 16m 34s 11%
Anerobic 4m 39s 3%
Redline 37.0s 0%

Calories

Total 1721 Cal

Elevation

Min / Max 311m / 393m
Ascent +177m
Descent -188m
Max Ascent 500m +20m
Max Descent 500m -30m