msmiech Category: Running
about 71 months ago Edit | Embed map | Download
9:18:05 PM Wed, 30 Oct 13 GMT+01:00
15.40km / 1h 15m 3s
8:03:02 PM Wed, 30 Oct 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -34bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.32kph
Ave Pace 4m 52s
Moving Time 1h 15m 3s
Ave Moving Speed 12.32kph
Ave Moving Pace 4m 52s
Max Speed 20.78kph

Heart Rate

Maximum 220bpm
Average 178bpm
Total beats 13409

Zones

Rest 11.0s 0%
Warm up 19.0s 0%
Fatburn 2m 16s 3%
Aerobic 14m 50s 19%
Anerobic 16m 21s 21%
Redline 41m 6s 54%

Calories

Total 1348 Cal

Elevation

Min / Max 71m / 82m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -3m