msmiech Category: Running
about 70 months ago Edit | Embed map | Download
7:14:30 PM Fri, 27 Sep 13 GMT+01:00
15.43km / 1h 17m 33s
5:56:57 PM Fri, 27 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +36bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -45bpm
Max 1min -39bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 11.94kph
Ave Pace 5m 1s
Moving Time 1h 17m 32s
Ave Moving Speed 11.94kph
Ave Moving Pace 5m 1s
Max Speed 19.58kph

Heart Rate

Maximum 220bpm
Average 162bpm
Total beats 12620

Zones

Rest 10.0s 0%
Warm up 13.0s 0%
Fatburn 11.0s 0%
Aerobic 24m 45s 31%
Anerobic 23m 32s 30%
Redline 28m 42s 37%

Calories

Total 1225 Cal

Elevation

Min / Max 108m / 117m
Ascent +12m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -4m