msmiech Category: Cycling
about 82 months ago Edit | Embed map | Download
8:18:46 AM Sat, 15 Jun 13 GMT+01:00
100.6km / 4h 4m 4s
4:14:42 AM Sat, 15 Jun 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 24.74kph
Ave Pace 2m 25s
Moving Time 3h 57m 40s
Ave Moving Speed 25.40kph
Ave Moving Pace 2m 21s
Max Speed 63.05kph

Heart Rate

Maximum 154bpm
Average 134bpm
Total beats 32787

Zones

Rest 0%
Warm up 21.0s 0%
Fatburn 43m 10s 17%
Aerobic 3h 17m 45s 81%
Anerobic 2m 48s 1%
Redline 0%

Calories

Total 2928 Cal

Elevation

Min / Max 84m / 122m
Ascent +64m
Descent -64m
Max Ascent 500m +21m
Max Descent 500m -24m