mscalone Category: Walking
about 65 months ago Edit | Download disabled
8:22:16 PM Fri, 11 Apr 14 UYT
6.48km / 42m 16s
7:40:00 PM Fri, 11 Apr 14 UYT

Performance

100m
13.62kph / 26.4s
200m
12.23kph / 58.9s
500m
10.67kph / 2m 48s
1km
10.59kph / 5m 40s
3km
9.75kph / 18m 27s
5km
9.32kph / 32m 11s
1min 11.95kph / 199.2m
5min 10.52kph / 876.6m
10min 10.08kph / 1.68km
12min 10.03kph / 2.01km
20min 9.71kph / 3.24km
30min 9.30kph / 4.65km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -16bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 15.22kph
10s 19.63kph / 54.5m
10s 14.60kph / 40.6m
10s 14.22kph / 39.5m
10s 14.14kph / 39.3m
10s 13.51kph / 37.5m
500m 10.67kph / 2m 48s
500m 10.54kph / 2m 50s
500m 10.31kph / 2m 54s
500m 10.30kph / 2m 54s
500m 10.14kph / 2m 57s

Splits

1km 9.34kph / 6m 25s
2km 9.53kph / 6m 17s
3km 9.32kph / 6m 26s
4km 8.06kph / 7m 26s
5km 9.50kph / 6m 18s
6km 9.81kph / 6m 6s

Max Ascents

Max 500m +67m
Max 500m +41m
Max 500m +30m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -41m
Max 500m -40m
Max 500m -39m
Max 500m -33m
Max 500m -19m

Weather

Notes

Community

Share

Stats

Ave Speed 9.19kph
Ave Pace 6m 31s
Moving Time 41m 16s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 22s
Max Speed 19.63kph

Heart Rate

Maximum 154bpm
Average 137bpm
Total beats 5810

Zones

Rest 17m 10s 40%
Warm up 38.0s 1%
Fatburn 5m 8s 12%
Aerobic 13m 7s 31%
Anerobic 6m 13s 14%
Redline 0%

Calories

Total 511 Cal

Elevation

Min / Max -1m / 68m
Ascent +489m
Descent -506m
Max Ascent 500m +67m
Max Descent 500m -41m