mscalone Category: Running
about 45 months ago Edit | Download disabled
6:27:19 PM Wed, 27 Jul 16 UYT
5.86km / 45m 11s
5:42:08 PM Wed, 27 Jul 16 UYT

Performance

100m
13.80kph / 26.1s
200m
12.92kph / 55.7s
500m
10.37kph / 2m 53s
1km
9.97kph / 6m 1s
3km
8.80kph / 20m 26s
5km
8.28kph / 36m 13s
1min 12.50kph / 208.3m
5min 10.07kph / 839.1m
10min 9.29kph / 1.55km
12min 9.11kph / 1.82km
20min 8.82kph / 2.94km
30min 8.27kph / 4.14km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -34bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Ave 10s 15.48kph
10s 18.26kph / 50.7m
10s 17.56kph / 48.8m
10s 14.53kph / 40.4m
10s 13.60kph / 37.8m
10s 13.42kph / 37.3m
500m 10.37kph / 2m 53s
500m 9.49kph / 3m 9s
500m 9.15kph / 3m 16s
500m 9.11kph / 3m 17s
500m 9.02kph / 3m 19s

Splits

1km 7.47kph / 8m 2s
2km 8.65kph / 6m 56s
3km 8.18kph / 7m 19s
4km 8.09kph / 7m 25s
5km 7.43kph / 8m 4s

Max Ascents

Max 500m +35m
Max 500m +29m
Max 500m +25m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -28m
Max 500m -24m
Max 500m -21m
Max 500m -19m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 7.79kph
Ave Pace 7m 42s
Moving Time 43m 31s
Ave Moving Speed 8.06kph
Ave Moving Pace 7m 26s
Max Speed 18.26kph

Heart Rate

Maximum 165bpm
Average 140bpm
Total beats 6360

Zones

Rest 2m 20s 5%
Warm up 1m 30s 3%
Fatburn 4m 50s 10%
Aerobic 25m 31s 56%
Anerobic 11m 0s 24%
Redline 0%

Calories

Total 507 Cal

Elevation

Min / Max -1m / 56m
Ascent +329m
Descent -329m
Max Ascent 500m +35m
Max Descent 500m -28m