mroneillm Category: Running
about 80 months ago Edit | Download disabled
7:19:47 PM Fri, 1 Feb 13 EST
3.35mi / 27m 5s
6:52:42 PM Fri, 1 Feb 13 EST

Performance

.25mi
9.07mph / 1m 39s
.5mi
8.61mph / 3m 28s
1mi
8.32mph / 7m 12s
3mi
7.79mph / 23m 6s
1min 9.71mph / 260.5m
5min 8.38mph / 0.70mi
10min 8.24mph / 1.37mi
12min 8.11mph / 1.62mi
20min 7.80mph / 2.60mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.80mph
10s 9.95mph / 44.5m
10s 9.77mph / 43.7m
10s 9.77mph / 43.7m
10s 9.77mph / 43.7m
10s 9.74mph / 43.5m
500m 8.85mph / 2m 6s
500m 8.37mph / 2m 13s
500m 8.20mph / 2m 16s
500m 8.01mph / 2m 19s
500m 7.88mph / 2m 21s

Splits

1mi 6.85mph / 8m 45s
2mi 7.31mph / 8m 12s
3mi 8.09mph / 7m 24s

Max Ascents

Max 500m +217ft
Max 500m +102ft
Max 500m +52ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -115ft
Max 500m -89ft
Max 500m -79ft
Max 500m -66ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 7.43mph
Ave Pace 8m 4s
Moving Time 25m 55s
Ave Moving Speed 7.74mph
Ave Moving Pace 7m 45s
Max Speed 12.03mph

Heart Rate

Maximum 176bpm
Average 166bpm
Total beats 4499

Zones

Rest 40.0s 2%
Warm up 30.0s 1%
Fatburn 20.0s 1%
Aerobic 20.0s 1%
Anerobic 12m 53s 47%
Redline 12m 22s 45%

Calories

Total 412 Cal

Elevation

Min / Max 39ft / 312ft
Ascent +938ft
Descent -955ft
Max Ascent 500m +217ft
Max Descent 500m -115ft