mroneillm Category: Running
about 24 months ago Edit | Download disabled
8:54:10 AM Sat, 1 Apr 17 EDT
6.26mi / 50m 54s
8:03:16 AM Sat, 1 Apr 17 EDT

Performance

.25mi
8.29mph / 1m 48s
.5mi
8.01mph / 3m 44s
1mi
7.90mph / 7m 35s
3mi
7.51mph / 23m 57s
5mi
7.39mph / 40m 34s
1min 8.61mph / 230.8m
5min 7.99mph / 0.67mi
10min 7.86mph / 1.31mi
12min 7.84mph / 1.57mi
20min 7.59mph / 2.53mi
30min 7.52mph / 3.76mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.25mph
10s 10.02mph / 44.8m
10s 9.32mph / 41.7m
10s 8.99mph / 40.2m
10s 8.99mph / 40.2m
10s 8.91mph / 39.8m
500m 8.21mph / 2m 16s
500m 8.06mph / 2m 18s
500m 8.00mph / 2m 19s
500m 7.94mph / 2m 20s
500m 7.83mph / 2m 22s

Splits

1mi 7.71mph / 7m 46s
2mi 7.19mph / 8m 20s
3mi 6.88mph / 8m 42s
4mi 7.84mph / 7m 39s
5mi 7.34mph / 8m 10s
6mi 7.23mph / 8m 17s

Max Ascents

Max 500m +89ft
Max 500m +69ft
Max 500m +66ft
Max 500m +56ft
Max 500m +49ft

Max Descents

Max 500m -59ft
Max 500m -59ft
Max 500m -49ft
Max 500m -49ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 7.38mph
Ave Pace 8m 7s
Moving Time 50m 54s
Ave Moving Speed 7.38mph
Ave Moving Pace 8m 7s
Max Speed 10.02mph

Heart Rate

Maximum 173bpm
Average 164bpm
Total beats 8382

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 50.0s 1%
Anerobic 48m 38s 95%
Redline 1m 16s 2%

Calories

Total 776 Cal

Elevation

Min / Max -157ft / 72ft
Ascent +640ft
Descent -627ft
Max Ascent 500m +89ft
Max Descent 500m -59ft