mroneillm Category: Running
about 55 months ago Edit | Download disabled
8:56:39 AM Sat, 28 Mar 15 EDT
6.23mi / 49m 28s
8:07:11 AM Sat, 28 Mar 15 EDT

Performance

.25mi
8.37mph / 1m 47s
.5mi
8.33mph / 3m 35s
1mi
8.23mph / 7m 17s
3mi
7.79mph / 23m 5s
5mi
7.57mph / 39m 39s
1min 8.47mph / 227.1m
5min 8.30mph / 0.69mi
10min 8.19mph / 1.36mi
12min 8.17mph / 1.63mi
20min 7.85mph / 2.62mi
30min 7.72mph / 3.86mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 8.88mph
10s 9.74mph / 43.6m
10s 8.77mph / 39.2m
10s 8.65mph / 38.7m
10s 8.63mph / 38.6m
10s 8.63mph / 38.6m
500m 8.33mph / 2m 14s
500m 8.32mph / 2m 14s
500m 8.23mph / 2m 15s
500m 8.08mph / 2m 18s
500m 8.03mph / 2m 19s

Splits

1mi 7.83mph / 7m 39s
2mi 7.17mph / 8m 21s
3mi 7.14mph / 8m 24s
4mi 8.14mph / 7m 22s
5mi 7.64mph / 7m 51s
6mi 7.36mph / 8m 9s

Max Ascents

Max 500m +108ft
Max 500m +75ft
Max 500m +72ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -82ft
Max 500m -66ft
Max 500m -59ft
Max 500m -59ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 7.55mph
Ave Pace 7m 56s
Moving Time 49m 28s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 11.26mph

Heart Rate

Maximum 173bpm
Average 165bpm
Total beats 8166

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 50.0s 1%
Anerobic 47m 30s 96%
Redline 48.0s 1%

Calories

Total 723 Cal

Elevation

Min / Max -135ft / 141ft
Ascent +2,293ft
Descent -2,303ft
Max Ascent 500m +108ft
Max Descent 500m -82ft