mroneillm Category: Running
about 58 months ago Edit | Download disabled
1:07:04 PM Thu, 27 Nov 14 EST
3.30mi / 29m 22s
12:37:42 PM Thu, 27 Nov 14 EST

Performance

.25mi
8.79mph / 1m 42s
.5mi
7.42mph / 4m 2s
1mi
6.98mph / 8m 35s
3mi
6.80mph / 26m 27s
1min 10.03mph / 268.9m
5min 7.17mph / 961.8m
10min 6.97mph / 1.16mi
12min 6.98mph / 1.40mi
20min 6.83mph / 2.28mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.18mph
10s 11.00mph / 49.2m
10s 10.96mph / 49.0m
10s 10.16mph / 45.4m
10s 9.53mph / 42.6m
10s 9.26mph / 41.4m
500m 8.32mph / 2m 14s
500m 7.05mph / 2m 38s
500m 6.95mph / 2m 40s
500m 6.85mph / 2m 43s
500m 6.79mph / 2m 44s

Splits

1mi 6.58mph / 9m 7s
2mi 6.65mph / 9m 1s
3mi 6.63mph / 9m 3s

Max Ascents

Max 500m +62ft
Max 500m +56ft
Max 500m +52ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -69ft
Max 500m -59ft
Max 500m -46ft
Max 500m -30ft
Max 500m -13ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.73mph
Ave Pace 8m 54s
Moving Time 29m 22s
Ave Moving Speed 6.73mph
Ave Moving Pace 8m 54s
Max Speed 11.00mph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 4771

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 20.0s 1%
Aerobic 1m 30s 5%
Anerobic 26m 13s 89%
Redline 59.0s 3%

Calories

Total 417 Cal

Elevation

Min / Max -66ft / 148ft
Ascent +305ft
Descent -305ft
Max Ascent 500m +62ft
Max Descent 500m -69ft