mroneillm Category: Running
about 63 months ago Edit | Download disabled
9:43:31 PM Thu, 19 Jun 14 EDT
3.93mi / 37m 46s
9:05:45 PM Thu, 19 Jun 14 EDT

Performance

.25mi
12.22mph / 1m 13s
.5mi
10.15mph / 2m 57s
1mi
9.22mph / 6m 30s
3mi
6.35mph / 28m 20s
1min 12.26mph / 328.9m
5min 9.17mph / 0.76mi
10min 7.46mph / 1.24mi
12min 7.20mph / 1.44mi
20min 7.08mph / 2.36mi
30min 6.39mph / 3.20mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +21bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 12.52mph
10s 13.56mph / 60.6m
10s 13.52mph / 60.4m
10s 12.20mph / 54.5m
10s 11.67mph / 52.2m
10s 11.64mph / 52.0m
500m 10.76mph / 1m 43s
500m 10.62mph / 1m 45s
500m 7.71mph / 2m 25s
500m 7.67mph / 2m 25s
500m 7.24mph / 2m 34s

Splits

1mi 6.83mph / 8m 47s
2mi 6.98mph / 8m 35s
3mi 4.72mph / 12m 42s

Max Ascents

Max 500m +79ft
Max 500m +66ft
Max 500m +62ft
Max 500m +43ft
Max 500m +26ft

Max Descents

Max 500m -92ft
Max 500m -59ft
Max 500m -56ft
Max 500m -30ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.24mph
Ave Pace 9m 37s
Moving Time 31m 13s
Ave Moving Speed 7.49mph
Ave Moving Pace 8m 0s
Max Speed 14.66mph

Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 5831

Zones

Rest 0%
Warm up 21.0s 0%
Fatburn 8m 41s 22%
Aerobic 6m 19s 16%
Anerobic 12m 33s 33%
Redline 9m 52s 26%

Calories

Total 495 Cal

Elevation

Min / Max 66ft / 312ft
Ascent +449ft
Descent -433ft
Max Ascent 500m +79ft
Max Descent 500m -92ft