mroneillm Category: Running
about 66 months ago Edit | Download disabled
8:12:40 PM Tue, 1 Apr 14 EDT
5.17mi / 41m 35s
7:31:05 PM Tue, 1 Apr 14 EDT

Performance

.25mi
9.26mph / 1m 37s
.5mi
9.15mph / 3m 16s
1mi
8.70mph / 6m 53s
3mi
7.62mph / 23m 37s
5mi
7.51mph / 39m 56s
1min 9.40mph / 252.1m
5min 9.04mph / 0.75mi
10min 8.22mph / 1.37mi
12min 8.08mph / 1.62mi
20min 7.85mph / 2.62mi
30min 7.53mph / 3.76mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 10.29mph
10s 11.59mph / 51.8m
10s 10.21mph / 45.6m
10s 9.90mph / 44.3m
10s 9.89mph / 44.2m
10s 9.87mph / 44.1m
500m 9.23mph / 2m 1s
500m 9.00mph / 2m 4s
500m 8.39mph / 2m 13s
500m 8.29mph / 2m 14s
500m 7.86mph / 2m 22s

Splits

1mi 7.55mph / 7m 57s
2mi 7.70mph / 7m 47s
3mi 7.56mph / 7m 56s
4mi 6.75mph / 8m 53s
5mi 7.96mph / 7m 32s

Max Ascents

Max 500m +121ft
Max 500m +92ft
Max 500m +85ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -82ft
Max 500m -79ft
Max 500m -72ft
Max 500m -69ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 7.46mph
Ave Pace 8m 2s
Moving Time 41m 15s
Ave Moving Speed 7.51mph
Ave Moving Pace 7m 59s
Max Speed 11.59mph

Heart Rate

Maximum 171bpm
Average 163bpm
Total beats 6812

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 21.0s 0%
Aerobic 52.0s 2%
Anerobic 40m 12s 96%
Redline 0%

Calories

Total 616 Cal

Elevation

Min / Max 69ft / 308ft
Ascent +892ft
Descent -912ft
Max Ascent 500m +121ft
Max Descent 500m -82ft