mroneillm Category: Running
about 66 months ago Edit | Download disabled
9:10:00 PM Wed, 26 Mar 14 EDT
5.03mi / 40m 23s
8:29:37 PM Wed, 26 Mar 14 EDT

Performance

.25mi
9.31mph / 1m 36s
.5mi
8.97mph / 3m 20s
1mi
8.45mph / 7m 6s
3mi
7.70mph / 23m 23s
5mi
7.48mph / 40m 6s
1min 9.48mph / 254.2m
5min 8.78mph / 0.73mi
10min 8.14mph / 1.36mi
12min 8.00mph / 1.60mi
20min 7.65mph / 2.55mi
30min 7.65mph / 3.82mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +15bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.99mph
10s 10.22mph / 45.7m
10s 10.07mph / 45.0m
10s 9.97mph / 44.6m
10s 9.84mph / 44.0m
10s 9.82mph / 43.9m
500m 9.24mph / 2m 1s
500m 8.44mph / 2m 12s
500m 8.42mph / 2m 12s
500m 8.36mph / 2m 13s
500m 8.00mph / 2m 19s

Splits

1mi 7.01mph / 8m 33s
2mi 7.54mph / 7m 57s
3mi 7.57mph / 7m 55s
4mi 7.41mph / 8m 5s
5mi 7.94mph / 7m 33s

Max Ascents

Max 500m +125ft
Max 500m +89ft
Max 500m +85ft
Max 500m +66ft
Max 500m +49ft

Max Descents

Max 500m -98ft
Max 500m -92ft
Max 500m -75ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 7.47mph
Ave Pace 8m 1s
Moving Time 40m 23s
Ave Moving Speed 7.47mph
Ave Moving Pace 8m 1s
Max Speed 10.22mph

Heart Rate

Maximum 174bpm
Average 165bpm
Total beats 6673

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 20.0s 0%
Aerobic 50.0s 2%
Anerobic 36m 41s 90%
Redline 2m 21s 5%

Calories

Total 609 Cal

Elevation

Min / Max 56ft / 289ft
Ascent +837ft
Descent -784ft
Max Ascent 500m +125ft
Max Descent 500m -98ft