mromer Category: Running Location: Barra
about 51 months ago Edit | Download disabled
10:32:28 AM Sat, 23 May 15 BRT
106.5km / 4h 49m 24s
5:43:04 AM Sat, 23 May 15 BRT

Performance

100m
49.05kph / 7.3s
200m
48.04kph / 15.0s
500m
46.84kph / 38.4s
1km
46.23kph / 1m 17s
3km
41.12kph / 4m 22s
5km
38.20kph / 7m 51s
10km
37.84kph / 15m 51s
20km
35.97kph / 33m 21s
21km
35.62kph / 35m 32s
30km
28.32kph / 1h 3m 33s
42km
26.54kph / 1h 35m 22s
50km
26.32kph / 1h 53m 59s
100km
22.85kph / 4h 22m 35s
1min 46.36kph / 772.7m
5min 41.21kph / 3.43km
10min 38.59kph / 6.43km
12min 38.17kph / 7.63km
20min 37.94kph / 12.65km
30min 36.49kph / 18.25km
1hr 28.45kph / 28.45km
2hr 25.70kph / 51.41km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -47bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -42bpm

Max Speeds

Ave 10s 47.90kph
10s 48.84kph / 135.7m
10s 48.78kph / 135.5m
10s 47.34kph / 131.5m
10s 47.29kph / 131.4m
10s 47.23kph / 131.2m
500m 46.84kph / 38.4s
500m 45.85kph / 39.3s
500m 45.83kph / 39.3s
500m 44.70kph / 40.3s
500m 42.06kph / 42.8s

Splits

1km 30.70kph / 1m 57s
2km 36.07kph / 1m 39s
3km 37.27kph / 1m 36s
4km 26.76kph / 2m 14s
5km 31.90kph / 1m 52s
6km 5.69kph / 10m 32s
7km 24.46kph / 2m 27s
8km 29.69kph / 2m 1s
9km 33.12kph / 1m 48s
10km 22.24kph / 2m 41s
11km 19.16kph / 3m 7s
12km 13.02kph / 4m 36s
13km 24.68kph / 2m 25s
14km 19.17kph / 3m 7s
15km 9.95kph / 6m 1s
16km 22.84kph / 2m 37s
17km 28.67kph / 2m 5s
18km 30.91kph / 1m 56s
19km 32.22kph / 1m 51s
20km 32.10kph / 1m 52s
21km 26.62kph / 2m 15s
22km 36.13kph / 1m 39s
23km 42.43kph / 1m 24s
24km 33.42kph / 1m 47s
25km 37.58kph / 1m 35s
26km 39.49kph / 1m 31s
27km 37.69kph / 1m 35s
28km 38.58kph / 1m 33s
29km 37.64kph / 1m 35s
30km 35.70kph / 1m 40s
31km 35.56kph / 1m 41s
32km 41.27kph / 1m 27s
33km 30.18kph / 1m 59s
34km 39.13kph / 1m 32s
35km 38.29kph / 1m 34s
36km 40.02kph / 1m 29s
37km 45.45kph / 1m 19s
38km 30.75kph / 1m 57s
39km 3.60kph / 16m 40s
40km 29.84kph / 2m 0s
41km 33.14kph / 1m 48s
42km 36.52kph / 1m 38s
43km 33.83kph / 1m 46s
44km 37.16kph / 1m 36s
45km 34.84kph / 1m 43s
46km 35.94kph / 1m 40s
47km 37.67kph / 1m 35s
48km 37.36kph / 1m 36s
49km 20.67kph / 2m 54s
50km 7.36kph / 8m 8s

Max Ascents

Max 500m +282m
Max 500m +48m
Max 500m +46m
Max 500m +43m
Max 500m +29m

Max Descents

Max 500m -52m
Max 500m -44m
Max 500m -40m
Max 500m -33m
Max 500m -21m

Weather

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Stats

Ave Speed 22.08kph
Ave Pace 2m 43s
Moving Time 3h 48m 30s
Ave Moving Speed 27.87kph
Ave Moving Pace 2m 9s
Max Speed 49.12kph

Heart Rate

Maximum 176bpm
Average 135bpm
Total beats 39308

Zones

Rest 0%
Warm up 32m 53s 11%
Fatburn 1h 14m 16s 25%
Aerobic 1h 19m 20s 27%
Anerobic 1h 23m 29s 28%
Redline 19m 26s 6%

Calories

Total 3265 Cal

Elevation

Min / Max -1m / 399m
Ascent +1,053m
Descent -1,128m
Max Ascent 500m +282m
Max Descent 500m -52m