mromer Category: Cycling Location: praia Tags: m
about 44 months ago Edit | Download disabled
6:07:51 AM Fri, 11 Dec 15 BRST
50.48km / 1h 33m 50s
4:34:01 AM Fri, 11 Dec 15 BRST

Performance

100m
48.05kph / 7.5s
200m
47.08kph / 15.3s
500m
44.41kph / 40.5s
1km
42.60kph / 1m 24s
3km
41.12kph / 4m 22s
5km
40.18kph / 7m 27s
10km
39.18kph / 15m 18s
20km
38.78kph / 30m 56s
21km
38.66kph / 32m 44s
30km
38.51kph / 46m 44s
42km
37.19kph / 1h 8m 4s
50km
32.75kph / 1h 31m 36s
1min 43.38kph / 723.1m
5min 41.07kph / 3.42km
10min 39.97kph / 6.66km
12min 39.43kph / 7.89km
20min 39.08kph / 13.03km
30min 38.76kph / 19.38km
1hr 38.39kph / 38.39km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 45.96kph
10s 47.82kph / 132.8m
10s 47.40kph / 131.7m
10s 45.13kph / 125.4m
10s 44.93kph / 124.8m
10s 44.56kph / 123.8m
500m 44.41kph / 40.5s
500m 44.27kph / 40.7s
500m 43.29kph / 41.6s
500m 42.89kph / 42.0s
500m 42.52kph / 42.3s

Splits

1km 32.14kph / 1m 52s
2km 37.19kph / 1m 36s
3km 31.70kph / 1m 53s
4km 22.71kph / 2m 38s
5km 27.32kph / 2m 11s
6km 36.73kph / 1m 38s
7km 39.72kph / 1m 30s
8km 40.19kph / 1m 29s
9km 36.16kph / 1m 39s
10km 37.76kph / 1m 35s
11km 39.08kph / 1m 32s
12km 35.70kph / 1m 40s
13km 41.16kph / 1m 27s
14km 41.31kph / 1m 27s
15km 40.14kph / 1m 29s
16km 38.03kph / 1m 34s
17km 40.31kph / 1m 29s
18km 40.16kph / 1m 29s
19km 33.33kph / 1m 48s
20km 39.30kph / 1m 31s
21km 38.76kph / 1m 32s
22km 40.29kph / 1m 29s
23km 36.62kph / 1m 38s
24km 39.91kph / 1m 30s
25km 39.86kph / 1m 30s
26km 36.78kph / 1m 37s
27km 37.66kph / 1m 35s
28km 36.23kph / 1m 39s
29km 40.49kph / 1m 28s
30km 36.16kph / 1m 39s
31km 38.81kph / 1m 32s
32km 41.18kph / 1m 27s
33km 36.25kph / 1m 39s
34km 34.58kph / 1m 44s
35km 40.56kph / 1m 28s
36km 40.45kph / 1m 28s
37km 38.26kph / 1m 34s
38km 37.40kph / 1m 36s
39km 39.57kph / 1m 30s
40km 36.78kph / 1m 37s
41km 33.61kph / 1m 47s
42km 41.36kph / 1m 27s
43km 42.04kph / 1m 25s
44km 34.94kph / 1m 43s
45km 30.51kph / 1m 58s
46km 7.83kph / 7m 39s
47km 18.60kph / 3m 13s
48km 33.96kph / 1m 46s
49km 19.43kph / 3m 5s
50km 23.59kph / 2m 32s

Max Ascents

Max 500m +37m
Max 500m +32m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -42m
Max 500m -33m
Max 500m -27m
Max 500m -21m
Max 500m -18m

Weather

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Stats

Ave Speed 32.28kph
Ave Pace 1m 51s
Moving Time 1h 28m 39s
Ave Moving Speed 34.16kph
Ave Moving Pace 1m 45s
Max Speed 71.56kph

Heart Rate

Maximum 164bpm
Average 146bpm
Total beats 13733

Zones

Rest 0%
Warm up 49.0s 0%
Fatburn 16m 7s 17%
Aerobic 12m 48s 13%
Anerobic 1h 0m 36s 64%
Redline 3m 30s 3%

Calories

Total 1198 Cal

Elevation

Min / Max -11m / 58m
Ascent +312m
Descent -314m
Max Ascent 500m +37m
Max Descent 500m -42m